Pilates for Pregnancy by Anya Hayes

Author:Anya Hayes
Language: eng
Format: epub
ISBN: 9781472951083
Publisher: Bloomsbury Publishing
Published: 2018-06-02T16:00:00+00:00

SPINE DECOMPRESSOR

This helps to lengthen your spine and correct bad sitting posture. It will automatically allow you to find the full axial length of your spine: the optimum position where your spine is fully lengthened. Imagine watering a thirsty drooping plant: instant uplift!

Sitting down, align your legs hip-width apart with your feet directly underneath your knees, sitting directly on your sit bones. Place the back of each hand on the top of each thigh, fingers pointing towards each other.

•Breathe in to tune in to your posture and imagine the crown of your head lengthening up.

•Breathe out, and gently but actively press your weight into the backs of your hands. Notice how it activates the shoulder blades, encourages space in your thoracic spine and opens your chest – imagine your collarbones releasing wide across your chest. Grow taller.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.